The phytonutrients in apples help control blood sugar. Apples contain quercetin, which has antioxidant and anti-inflammatory effects. Quercetin is used to treat many heart conditions as well as diabetes, hayfever, cataracts, and some cancers.
Strawberries are an amazing little fruit. So much packed into so little. They are a great source of antioxidants and help to reduce inflammation. Strawberries are a well known source of vitamin C, which is crucial for eye health, cancer prevention, and the production of collagen. Collagen is necessary for healthy, elastic skin. Who knew strawberries were nature's wrinkle fighter?
We all know mint is good for oral care and bad breath, as evidenced by all the mint flavored toothpastes and chewing gums on the market. But maybe you didn't know that mint is also good for respiratory ailments, including coughs, asthma, allergies and hay fever. As a natural stimulant, mint is good for depression and fatigue. In this same capacity it is used also for nausea and headaches. Lastly, mint is good for your skin, especially if you suffer from acne. It has antiseptic and anti-inflammatory properties, making it also good for bug bites or any other skin eruption. And you thought it just made your kisses sweet.
2 apples
1 c. strawberries
1 handful mint
Juice all ingredients. Garnish with mint leaf.
I just got a juicer! Can't wait to try this one today, yum!
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