crepes are the larger, lighter rounds |
Banana Coconut Crepes with Fruit Filling:
Crepe:
1/2 c. mashed banana
1/4 c. chopped young coconut meat
1/2 c. shredded coconut
1 T. lemon juice
1 c. water
1 T. coconut oil, melted (coconut oil will melt quickly in the dehydrator)
1/4 c. agave, maple syrup or honey
1 t. vanilla extract
1/2 t. sea salt
1/2 c. flax meal
To make the crepes, blend all ingredients except flax meal until smooth. Add the flax meal and continue to blend until well incorporated. Spread into 6 to 7 inch rounds on dehydrator sheets. Dehydrate 5 to 6 hours, until dry but pliable.
Filling:
4 c. sliced mixed fruit
1/4 c. agave nectar, maple syrup, or honey
1 t. lemon juice
1 vanilla bean, scraped
pinch of sea salt
To make filling, toss fruit with agave nectar, lemon juice, vanilla and salt.
Fill each crepe with approximately 1/2 c. of filling. Drizzle with agave.
Note: I sprinkled mine with shredded coconut after it was assembled. This is my addition and not Matthew Kenney's.
Serves 4-8.
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