Spinach and Cheese Quiche:
Crust:
3 large sweet onions
3/4 c. flax meal
3/4 c. sunflower seeds ground to flour
1/4 c. plus 2 T. coconut aminos
1/3 c. olive oil
Slice onions as thinly as possible. When finished with slicing, add all ingredients in a large mixing bowl and mix well. Take one half of the mixture and blend it in a high speed blender. Return the blended portion to the unblended portion and mix again.
Form two crusts on a Teflex lined dehydrator tray. Each crust should be about 8 inches in diameter. Make a small 1" lip on the crust to hold the fillings. Dehydrate these two crusts at 105 degrees for twenty-four hours.
Remove the Teflex sheet and place crusts back on tray, ready to be filled.
Filling:
1 large or 2 small lemons peeled and seeded
1/4 c. plus 2 T. coconut aminos
2 T. nutritional yeast flakes
1/2 red bell pepper
1 1/2 c. pine nuts
2 c. spinach
Blend all ingredients in a high speed blender. Pour into quiche crust. Dehydrate about 10-12 hours at 105 degrees.
Finishing: Top quiche with spinach leaves and sun-dried tomato slices.
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