Friday, August 16, 2013

Super Simple Sandwich

This sandwich doesn't appear to have many ingredients and looks deceptively simple, but it is full of nutrients and loaded with green food. The bread is leftover crust from the savory pizza and features sprouted buckwheat, green pepper, basil, and parsley. The pea hummus is a light twist on the old chickpea favorite. Add to that a fresh avocado and spinach and you have your daily dose of green foods full of chlorophyll. I threw in the first tomato from my garden to spike up the color.

See earlier post for recipe for savory pizza crust. For bread, just reshape the dough into rectangles.




Fresh Pea Hummus:

2 c. peas
3 T. tahini
1 T. olive oil
1 T. lemon juice
1 clove garlic
1 t. cumin
Himalayan sea salt to taste

Blend all ingredients in a food processor. Add a little water if necessary to make a smoother hummus.

For sandwich: Spread hummus on both pieces of buckwheat bread. On one side layer spinach, avocado, and tomato. Put the other hummus lined bread on top, hummus side down.

Serve with a side of fruit or fresh corn chips.

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