Saturday, August 31, 2013

Watermelon Mango Kiwi Smoothie

This is a smoothie that is both tart and sweet. I juiced a bunch of things that were in my refrigerator yesterday, so today I was using up some of the juices. Here I used watermelon juice. The avocado and mangoes give it a nice, frothy lightness. The kiwi and goldenberry powder give it the tartness. And as I usually do, dates for a touch of sweet.






 Watermelon Mango Kiwi Smoothie:

1/2 c. watermelon juice (or some watermelon chunks if you don't have a juicer)
2 mangoes
1 avocado
2 kiwi
1/2 t. goldenberry powder or 1 T. goldenberry ( I use Navitas Naturals)
3 medjool dates

Blend all ingredients in a high-speed blender. Garnish with goldenberries and goji berries. Serves 2.

Sunday, August 25, 2013

Pesto Spinach Soup

I needed to make some quick, nutritious food for a day away, so I made this soup. It's a beautiful green. I know sometimes it freaks people out to drink green things, though I can't understand the fear. Nothing to fear here. Just a good, hearty, tasty cold soup for a hot day. After all, the best things come in green. Trees, grass, leafy vegetables, and this soup.






Pesto Spinach Soup:

4 c. spinach
2 roma tomatoes
1 handful parsley
1/4 c. basil pesto
1 slice of red onion, about 1/4 cup
2 stalks celery
1/4 c. cashews
3 T. olive oil
2 dried red hot chili peppers
1 garlic clove
1 T. Bragg's Amino Acids

Blend all ingredients in a high speed blender. Garish with parsley and red pepper. Serves 2-3.


Thursday, August 22, 2013

Fresh Tomato Salad and Stuffed Figs

I was in the mood for a light dinner and was really craving tomatoes. I picked a few varieties from my little inner city garden along with some of the basil and made this tangy salad. Then for dessert I satisfied my insatiable craving for figs by topping them off with a little vanilla creme and a walnut piece. I wish I lived in a climate where I could grow figs, too. They are so luscious. They really don't need any help to be delicious, but I topped them off because I was recently at a party where figs were served with creme fraiche and walnuts.  I wanted something similar, though mine ended up sweeter and not cultured. The meal ended up having a Greek feel to it. Maybe I just think that because when I spent a month in Greece I ate a lot of tomatoes and picked figs everyday right off the trees. I've loved figs ever since. It was so amazing to me to have them available so plentifully and for free when they cost so much in the midwest. But I happily pay the price to recall that feeling of bounty. Indeed, figs make me feel abundant.

This meal is simple yet so beautiful. Food in its purest state is the most beautiful thing to me. A meal like this reminds me that we can't improve upon nature. It's already perfect and just waiting to be noticed and appreciated.  So here's my homage to Mother Nature. I hope it inspires you to notice the beauty in food grown in the earth and not manufactured in a factory.  And I hope it inspires you to live simply yet abundantly. Enjoy.







Fresh Tomato Salad:

Several tomatoes (I used a mix of large heirlooms, a few romas, and some cherry tomatoes)

Slice tomatoes into thin slices. Set side.

Dressing:

2 T. lemon juice
2 T. olive olive
2 T. of assorted olives
sea salt (optional)

Blend all ingredients together.

Garnish:
1/4 c. pinenuts
1 handful basil

Assembly: Pour dressing over tomato slices. Top with pinenuts and basil leaves. 

Stuffed Figs with Vanilla Creme and Walnuts:
1 pint organic figs
1/2 c. walnuts

Vanilla Creme:
1 cup soaked cashews
1/4 c coconut butter
1/4 c. shredded coconut
1/4 c. coconut water
3 T. coconut milk
1 T. vanilla extract or seeds of 1 vanilla bean
pinch of sea salt

Blend all ingredients in a high speed blender. 

Assembly:
Remove the stems off the figs and then cut the figs in half. Top each half with a bit of vanilla creme. Then top each half with a walnut piece.



Sunday, August 18, 2013

Pineapple Upside Down Smoothie

Here's a summer smoothie that's a visual treat as well. It uses pineapples and cherries. Pineapple is known for its digestive properties, but it also can help with decreasing mucous, reducing congestion due to allergies, and breaking down excess protein build-up in the muscles. Cherries have been useful in treating inflammation and arthritis as well as being a healthy tonic for the liver. Enjoy this smoothie and feel good about treating your body well.






Pineapple Upside Down Smoothie: modified recipe from Meredith Baird

2 c. frozen pineapple chunks
1 c. frozen cherries
2/3 c. shredded coconut
1 1/2 c. unsweetened coconut milk
1 chunk ginger (size depending on your taste for ginger)
1 T. coconut butter
1 t. cinnamon
1 t. vanilla powder
pinch of sea salt

To make the swirled smoothie, place all ingredients except cherries in a high-speed blender. Blend well. Pour half the mixture into a jar. Blend the cherries with the other half remaining in the blender. Pour the two mixtures alternately into a glass and watch them swirl.

You can also just blend it all together for the same taste if you don't want the swirls.


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Friday, August 16, 2013

Super Simple Sandwich

This sandwich doesn't appear to have many ingredients and looks deceptively simple, but it is full of nutrients and loaded with green food. The bread is leftover crust from the savory pizza and features sprouted buckwheat, green pepper, basil, and parsley. The pea hummus is a light twist on the old chickpea favorite. Add to that a fresh avocado and spinach and you have your daily dose of green foods full of chlorophyll. I threw in the first tomato from my garden to spike up the color.

See earlier post for recipe for savory pizza crust. For bread, just reshape the dough into rectangles.




Fresh Pea Hummus:

2 c. peas
3 T. tahini
1 T. olive oil
1 T. lemon juice
1 clove garlic
1 t. cumin
Himalayan sea salt to taste

Blend all ingredients in a food processor. Add a little water if necessary to make a smoother hummus.

For sandwich: Spread hummus on both pieces of buckwheat bread. On one side layer spinach, avocado, and tomato. Put the other hummus lined bread on top, hummus side down.

Serve with a side of fruit or fresh corn chips.

Tuesday, August 13, 2013

Asian Celeriac Salad

I bought a whole celeriac root with the celery growing out of the top. It was so beautiful I had to try it. Usually I buy the root and the celery stalks individually. This was the first time I've seen them together. I made this simple light dinner using all of the root and stalks. It has an Asian flavor similar to the last celeriac recipe, but this one is full of more vegetables and more color.


Asian Celeriac Salad:

1 celeriac root with celery top (alternately 1 celeriac root and 5 stalks celery)
1 c. peas
1/2 red bell pepper chopped
1/2 c. parsley chopped
1/4 c. pumpkin seeds
2 T. sesame oil
2 T. lemon juice

1 c. shitake mushrooms chopped
1 c. oyster mushrooms chopped
2 T Bragg's amino acids
2 T. extra virgin olive oil

Process celeriac root and celery,through a food processor using the slicing blade. Combine with the red bell pepper, parsley, pumpkin seeds. Toss with sesame oil and lemon juice.

Marinate mushrooms in Bragg's and olive oil. Let sit for at least ten minutes.

Put all ingredients in a large bowl and toss together. Garnish with a few more sprigs of parsley. 




Sunday, August 11, 2013

Asian Carrot Noodle Pasta

It might be time for me to start cleaning it up again. Lots of desserts lately. No desserts while traveling except a really delicious blend of pineapple soaked with vanilla beans that I haven't been able to recreate yet. I tried, but my guess is the stuff I ate in France had sugar in it. I digress....all that to say I wanted dessert when I got home, now I've had it, so it's back to brightly colored vegetables. My body loves them just as much. It's really my head that craves the sweet. Of course, carrots are sweet, so who am I fooling?

This pasta dish is inspired by Meredith Baird and modified to my taste. It's full of color, nutrients and flavor. A lovely blend of carrots, cabbage and shitake mushrooms. Perfect for a summer day. It's so beautiful it almost looks like dessert.


Asian Carrot Noodle Pasta:

Pasta:
5 carrots spiralized through a spiral slicer
1/2 head of purple cabbage thinly sliced
3 T. black sesame seeds ground
Juice of 1 lemon
Sea salt with dulse chips in grinder

Marinated Shitakes:
3 c. thinly sliced shitakes
2 T. coconut aminos
Juice of 1 lemon

Marinate mushrooms in other ingredients for at least 15 minutes.

Pasta Sauce:
1/2 c. raw tahini
Juice of 1 lemon
1 T. white miso ( I use a garbanzo bean miso. Miso isn't raw, but it is a living food)
2 T. sesame oil
1 c. water
Himalayan sea salt to taste

Blend all ingredients except water in a blender. Add water as needed to thin the dressing to a pourable consistency. You may only need 1/2 c. of water, or maybe even less. Use your own judgment to create a consistency that you like.

Assembly:
Drain the shitakes from the marinade. Toss the noodle base mixture with the drained shitakes. Start slowly with the dressing. Begin with 1/4 cup. Toss noodles and see if this is enough dressing. If not, add more. You will have more dressing than necessary for the noodles, so go slowly. Use extra dressing for a  green salad tomorrow.

Garnish with cilantro and black sesames seeds.




Wednesday, August 7, 2013

Oh, My Stars! Chocolates

I'm still thinking of all that chocolate my friends were eating in Switzerland, so I had to make some for myself. These may not be Swiss chocolates, but they are just the way I like them. Rich, dark and full of superfoods. These little treats pack mulberries, goji berries, hemp seeds, maca powder, chia seeds and lacuma powder. The pictures show both sides of the chocolates. One side is either the goji berries or mulberries. The other side was dusted with chia and hemp seeds. Pretty either way. Now my chocolate craving is satisfied.


 

Oh, My Stars! Chocolates:

1/2 c. Navitas Naturals Cacao Power, softened in dehydrator
1/2 c. Navitas Naturals Cacao Paste, softened in dehydrator
1/2 c. cacao nibs ground in a blender
2 T. agave
1 t. vanilla seeds
1 t. maca powder
1 t. lacuma powder

Blend all ingredients except ground cacao nibs. Fold in the ground nibs to the mixture. The ground nibs give the chocolate a little more crunch.

Additional ingredients:
1/4 c. goji berries
1/4 c. mulberries
2 T. hemp seeds
1 T. chia seeds

In a silicone candy mold or ice cube tray, place a few goji berries or mulberries in the bottom of each mold. Spoon the chocolate into each mold.

Sprinkle chocolates with chia seeds and hemp seeds while still soft. The seeds will set into the chocolate as you harden them in the refrigerator.

When the chocolate has hardened (usually about 30 minutes), pop each candy out of the mold. Voila!
The best homemade chocolate you ever made in 30 minutes. And maybe the best half hour you've ever spent!

Monday, August 5, 2013

Chocolate Breakfast Pizza

This breakfast pizza could be called a torte just as easily. It's rather indulgent, but I love it. It involves a chocolate buckwheat crust topped with a vanilla creme and my favorite chocolate sauce. I then layer it with assorted berries. Admittedly there is a fair amount of sweetener in this treat, so make it as an occasional indulgence. I try to balance it out by using some superfoods, like maca powder, chia seeds, hemp seeds, goji berries, and mesquite, but it's still quite sweet first thing in the morning. I don't mind it because I'm usually off and running, literally, so I burn it off. Of course, you could always just eat small portions in moderation. Such a novel idea I have yet to master. Either way, breakfast was never so beautiful or so much fun to make.






Chocolate Pizza Crust:

2 c. soaked and sprouted buckwheat
1 c. cacao powder
1/4 c. hemp seeds
1/3 c. agave
2 T. chia seeds
1 T. maca powder
1 t. vanilla seeds (scraped from beans or use the Ojio wildcrafted vanilla)
1 t. mesquite powder (optional)
pinch of Himalayan Sea Salt 

Blend all ingredients in a food processor. Spread on a Teflex lined dehydrator sheet. Dehydrate at 105 degrees, flipping after about five hours. Peel off Teflex and continue dehydrating until crisp. This crust took about eight hours to dehydrate.

Vanilla Creme:

1 c. soaked cashews
1 c. unsweetened shredded coconut
1/4 c. soaked Irish moss
1/2 c. agave
1 t.  vanilla seeds
1/4 c. coconut oil softened to liquid
1 T. lemon juice
pinch of Himalayan sea salt

Blend all ingredients in a high-speed blender.

Chocolate Sauce:

2/3 c. agave
1/2 c. cacao powder
1/2 c. cacao nibs
2 T. cacao butter
2 T. coconut oil
2 T. hemp seeds or powder
1 T. cinnamon
1 t. vanilla
1 T. maca powder
1 T. goji berries
 pinch of Himalayan sea salt

Blend all ingredients in a high-speed blender. This can keep at room temperature for a long time. No need to refrigerate. It spreads more smoothly if kept at room temperature.

Topping:
A mix of any berries. I used strawberries, blackberries, and cherries.

Assembly:

Spread the vanilla creme on the crust. Carefully spread the chocolate sauce on top of the vanilla creme. Layer the pizza with the berries.

Enjoy!



Sunday, August 4, 2013

Raw Savory Pizza

Usually I feel the need to cleanse after I return from a trip aboad, but not this time. I ate so well that I was only inspired to make even more beautiful food when I got home. I walked through Italy for two days, and it made me start thinking of pizza. By the time I got home, I had the craving, so I made two different crusts. One is for a savory pizza, the other is for a breakfast pizza. I have to say that though Switzerland is known for their chocolate, I couldn't find any I would eat, so I had to make a chocolate breakfast pizza when I got home to satisfy my chocolate sweet tooth. Today's post is of the savory pizza. Look for the chocolate breakfast pizza tomorrow.






Pizza Crust:

2 c. soaked and sprouted buckwheat
1 c. ground flax seed
1 green bell pepper
1/2 c. basil
14 c. parsley
2 jalapenos
3 T. Bragg's Liquid Aminos or Coconut Aminos or Namu Shoyu
3 T. extra virgin olive oil
1 T. nutritional yeast
Himalayan sea salt to taste
Pepper to taste

Blend all ingredients in a food processor until a dough like consistency is achieved. Spread onto a Teflex dehydrator sheet and dehydrate at 105 degrees until crisp. This is an indirect science depending on how full the dehydrator is but usually takes about eight hours. Flip the dough about halfway through and peel off the Teflex. Continue to dry until the crust is a cracker-like consistency.

I was using things that were fresh in the garden, which is why this recipe uses green bell peppers, jalapenos, basil and parsley. 

Cashew Cheese:

1 c. soaked cashews
1/4 c. nutritional yeast
juice of 1 lemon
Sea Salt with dulse pieces

Blend all ingredients in a food processor until smooth.

Sun-Dried Tomato Pizza Topping:

3 c. sun-dried tomatoes soaked in water
1/2 c. kalamata olives
2 T. apple cider vinegar
1 deglet date
1 t. cinnamon
1 t. mustard
1 teaspoon turmeric
Himalayan sea salt to taste

Drain tomatoes from soak water. Pulse all ingredients except soak water in a food processor. Mixture should still be chunky, but a small amount of tomato soak water can be added to aid mixing.

Assembly:

Spread cheese onto pizza crust. Crumble sun-dried tomato topping onto cheese. Add basil leaves, red pepper pieces, and capers. Serve with a green salad with the following green goddess dressing.

Green Goddess Dressing: 

1/2 c. tahini
1 avocado
juice of one lemon
1 T. miso
2 T. sesame oil
1 to 2 jalapeno pepper
1/2 to 1 c. water to thin dressing

Blend all ingredients in a blender. Dress greens with the dressing.

Saturday, August 3, 2013

Queen of the Sun

Awhile ago I watched a documentary called "Queen of the Sun." It documents the disappearance of the bees in our ecosystem.  I started thinking more about the importance of bees in our food system. I really believe in the importance of bees to our survival and wish I liked the flavor of honey, but unfortunately I don't. I do, however, believe, unlike some vegans, that there is nothing wrong with eating honey because honey making is what bees do. With that said, I think it is very important to know where your honey comes from. Industrial beekeeping is not where it's at.

When I was in France I was on a quest to find some locally made honey for gifts since I don't eat it personally. I wanted to buy it from the small farmer right from the market stand (as advertised in photos from the adventure travel company I went with). I can't say I found what I was looking for, but that just makes me more worried about the source of our honey. France definitely has some forward thinking beekeepers, I just didn't find them on my trek, so this is no knock against France's beekeeping. In fact, I think they are ahead of us in this respect.  I essentially  wanted to support those beekeepers who are taking great financial risks by trying to source honey in a way that doesn't harm the environment or the bees but, instead, strengthens our ecosystem by keeping healthy bees alive. So indulge me here while I talk a bit about this movie, "Queen of the Sun," and then maybe you'll be inspired as I was to pay attention to this important issue.

 Rudolf Steiner in 1923 predicted bees would vanish  if we continued to farm in a mechanized way, and this was even before the huge movement to monoculture farming. He also predicted that without the bees to pollinate our crops, the ecosystem would be destroyed. The mechanization of farming (we'd now use the term "industrialization"), he foresaw, would destroy beekeeping, and the honeybee would not survive the end of the century. As he said, "Our very lives depend on beekeeping."

Now, I don't want to get too apocalyptic, but it seems he was pretty right on. Monoculture farming is the biggest reason bees are vanishing. There simply isn't enough diversity of crops to keep them thriving. The industrialized farmers claim they have to farm this way to survive financially, but this is a short sighted and, frankly, a selfish argument. Though I respect the plight of the farmer who works so hard to survive and provide us with real food, the financial gain to be made isn't reason enough to thwart the natural pollination process when the health of the planet is at stake. We have to think on a bigger, more global scale.  I'm not saying the burden of saving the planet falls on the shoulders of beekeepers, but I am saying each and every one of us has to be willing to be inconvenienced and make hard choices if we are going to turn this problem around. And by this problem, I mean the way we treat our natural world and the things that grow and live in it. We have to get away from monoculture farming that is depleting our soil, reducing the quality of our food, poisoning our air, and making our pollinators disappear.

Similar to  the monoculture farming of crops, the artificial insemination of the queen bee produces what is essentially a mono-crop of queens. Those bred through artificial means lack the genetic diversification of the queen who goes on the natural marriage hunt and mates with many different bees. This lack of genetic diversity weakens the queen bee. Queen bees who do it naturally can live five years, but artificially inseminated queens often don't live a full year.  The implications of artificial insemination of bees seems obvious, namely a weakened, less productive queen. If the queen is weak, the hive is weak. It's a trickle down effect that results in weakened pollinators. Without bees to pollinate our plants, the harvest dies. Without bountiful crops, the ecosystem dies. It is the natural order, and monoculture farming is an attempt to thwart that process.

Trying to manipulate nature may work for ten or twenty years, but in a hundred years nature's patience will be tried. Maybe it's because the detrimental changes aren't seen in our individual lifetimes that we can so easily ignore the effects of industrialized farming or beekeeping, but we need to think ahead even if we are already behind. We, as a culture, must educate ourselves about the production of food in this country if we are to have any chance at remedying the decline of this planet.  We all learned about pollination in grade school, but somewhere along the way, we forgot what we learned or got distracted by the newest, easiest thing. We need to get back to the basics. We need to see, to understand, and to appreciate the way food is grown.  We need the facts.

Two thirds of all bees in America (including those from my home state) get shipped to California for the production of honey. There the weakened  hives are strengthened by adding high fructose corn syrup to the hive.  What sense does this make? We use up fossil fuel in shipping them across the county and then dilute the natural benefits of the honey they make by adding a processed (and dangerous) sweetener to their hive. It goes against the natural order of what honeybees do. I agree with Michael Pollan when he says it is offensive to feed the natural creators of honey this highly processed (and I'd say artificial) substance. Honey is a highly nutritious food but not if it is hijacked in this way. Then you end up with Honey Nut Cheerios and those little bottles of honey in the shape of a honey bear. A poor insult to the honeybee. I can almost understand why the bees are giving up if this is what we make of their hard work.

This film puts forth several theories about the vanishing bees, and the theories all fit together. One of the theories is that pesticides are poisoning those tiny little bee brains with neurotoxins in the pesticides. The bees get confused and can't find their way back to the plants they want to pollinate. They literally get lost and can't find their way home. Pesticides are the cause of dementia in bee brains. And if they do that to bees, what affect are they having cumulatively on our brains? Yes, bee brains are smaller than ours, but we eat massive amounts of these ingredients compared to them.  I mean, really, pesticides were originally developed as an agent to kill people but conveniently turned out to effectively kill pests. Why are we as consumers not horrified by the fact that the government and industry now try to convince us that pesticides are safe?  They were designed to harm and harm us they will.  Be it through pesticides or genetically modified foods engineered to increase resistance to herbicides, our mass food production is having a negative impact on this planet and our health.

Genetically modified foods are also contributing to the disappearance of honeybees. The structure of the plant is altered by taking genes from an unrelated species and shooting them into a plant with a gene gun. It's an unreliable system according to Vandana Shiva, a well-known and well-respected physicist. To make this system more reliable, antibiotic resistant markers and viral promoters are added, making every genetically modified seed a carrier of toxins. The immune system of bees is being compromised as a result. A genetically modified bacteria is introduced into the bees stomach and can ultimately be introduced into our stomachs when we ingest genetically modified foods. With the increased autoimmune diseases we now have in our society, this makes sense to me. I, for one, consider this a cautionary tale. What is bad for the bee is bad for me.

 I give credit and praise to those beekeepers still trying to raise pure, unadulterated honey. Raising bees and making honey without using chemicals or supplementing hives with high fructose corn syrup is a huge risk for these beekeepers. It could mean going for broke. On the other hand, as one beekeeper implied, going against natural selection is an even higher price to pay. The beekeepers highlighted in this film give me hope that if we can educate ourselves on the dangers of mono-crops, pesticides and genetically modified foods, it may not be too late to undo some of the harm we've done by being ignorant in this mechanized age about where and how and in what conditions our food is grown. The old adage is true--once you know better, you'll do better.  And so is the one that says Mother Nature always wins. I'm going to do my part to be on the bee's side.

So here's my plea. Buy local, organic honey and talk to the beekeeper. But more than that, get involved in the movement to demand labeling of genetically modified foods. The European Union has outlawed  genetically modified foods. In fact, food that the U.S. sends to Europe cannot contain GMO's, yet we allow them here. We feed other nations better than our own. (Sadly Monsanto is still trying to get its grubby little paws on Europe, but for now they've been kept out) On the pesticide front, if you can't afford organic, grow your own food, but make sure your seeds aren't genetically modified. Admittedly, this isn't so easy to know when there is no labeling, but do your best. Or talk to the people at your local farmer's market, if you are lucky enough to have one nearby. Not all farmers growing food sustainably can afford the organic certification process, but that doesn't mean they are using pesticides. Ask them. Educate yourself about what you put in your body. It will be better for you and better for the planet.

Maybe I'll have to head down to my local farmer's market for my raw organic honey. I hope I find it. I hope my neighbors understand this important issue. I hope some of them are backyard beekeepers. Maybe my friends won't get "miel" from France, but when I give them honey made locally, they'll understand what I was trying to do and accept the gifts from the place I intended--deep down in my honey sweet heart. 


Friday, August 2, 2013

Cranberry Pomeganate Goldenberry Smoothie

This smoothies is similar to an earlier post, but this time I took out the ginger and added goldenberry powder. Give goldenberries a try if you haven't already. They are sweet and tart and add a flavor that is unusual and unidentifiable to most people who aren't familiar with them. I have yet to serve them to someone who didn't ask what that interesting flavor was.

Goldenberries are a superfood high in vitamin A and C and high in bioflavonoids.  Bioflavonoids help maximize the effectiveness of vitamin C by helping  the body absorb the micronutrient.  The working partnership between bioflavonoids and vitamin C helps keep collagen healthy  In turn, healthy collagen helps to prevent ruptures or hemorrhages in the capillaries and connective tissues, thus erecting a protective barrier against infection.

 Pomegranate is also considered a superfood and  is high in antioxidants. Like goldenberries, pomegranate contains high levels of bioflavonoids and polyphenols, giving you even more potent antioxidants offering protection against heart disease and cancer.

Cranberries are well known for helping maintain a healthy urinary tract,  but they also have many more beneficial properties. They, too, are a rich antioxidant. Cranberries are a rich source of the flavonoid, quercetin, which can inhibit the development of both breast and colon cancers. Quercetin also helps with seasonal allergies. Cranberries have been found to reduce bacteria in the mouth as well as decrease cavity and plaque production. And lastly, cranberries are beneficial to the eyes and may significantly improve symptoms of cataracts, macular degeneration, and diabetic retinopathy.  Top that off with the vitamin C you'll get in orange juice, and this is one powerful smoothie where all the ingredients work off of each other to give you maximum benefits.

Goldenberries




Cranberry Pomeganate Goldenberry Smoothie:

1 c. cranberries
1 1/2 c. pomegranate seeds
1 c. orange juice
2 t. goldenberry powder
3 medjool dates

Blend all ingredients in a high speed blender. Garnish with orange slice or goldenberries. Serves two.

Thursday, August 1, 2013

A Big Thanks to the Guides of Chamonix

I just returned from a two week trek around Mont Blanc, which lies where France, Italy and Switzerland meet. It was a fantastic trip for so many reasons. Of course, the mountains were glorious. They were truly what you imagine the Alps looking like--snow capped peaks and fields of wildflowers. The group I was with was also great company to view such majestic scenery. I'd specifically like to give a big thanks to the tremendous guides of Chamonix who led us on this trek. Claire, Celine, Christine, Yves, and Laetitia made this trip the best one I've been on yet.

I like to do adventure travel often, but I often struggle with eating in a way that keeps me healthy on the trail. I never expect to eat raw because eating raw in foreign countries can be a recipe for disaster on the trail. I do try to abide by the thick peel theory of fruits, but it isn't always possible to eat fresh food. On a group adventure I 'm not in control of what is available, so I have to trust my guide's understanding and translation skills. I always stay on a plant based diet, but most of the times I eat cooked vegetables because that's what is available. This trip was different, and I am so grateful to the values my French guides hold.

I was impressed with my guides knowledge of sustainable agriculture, recycling, and environmental issues in general.  Mostly I was impressed with their emphasis on whole foods, especially fresh fruits and vegetables. Every day we packed our lunches to take on the trail. These lunch spreads were the most beautiful ones I have ever experienced on a trip.  Claire and Celine did an excellent job of making sure my food was without meat, dairy and wheat. A big thanks to them both for their translation and patience. I want to specifically thank Laetitia, who went out of her way to give us organic produce and who made me delicious and colorful salads. Truly, I am so grateful to the attention she gave to my dietary needs. She was so generous with her cooking talents. Making such beautiful food wasn't even in her job description, but she spoiled me daily with food I'm still thinking about. Leatitia, thank you from the bottom of my heart for keeping me so nourished, literally and figuratively. The way to this woman's heart is definitely through her stomach. And if you ever read this blog, please send me that recipe for the hearts of palm salad.

For anyone out there who worries about travel and eating well, I highly recommend hiking the Tour de Mont Blanc with these guides. The Chamonix guides are legendary, you'll be able to find them at www.chamonix-guides.com. I went with REI Adventures who contracts with this guiding association. You will be inspired by the scenery, the dedication to the land, the challenge of the trek, and the devotion to fresh food.

I wish I had taken pictures of every lunch but I only took a few. Here's an idea of the kind of trail food we had. I'm also including a picture I find funny--it's two interpretations of eating a full colored diet. Thanks to Erin for letting me laugh at the differences between our two ideas. Erin, you're a sport.

To everyone on this trip, I hope we cross  trail paths again. It was a pleasure traveling with you. 

Lastly, thanks to Velleda for posting some of my raw recipes while I was gone and keeping this blog going.

Leatitia and her hearts of palm salad

Hemp Seed Salad

Trail food the French way

Two interpretations of eating by color--Erin's and mine

View from a nap in a field of wildflowers

It's Easy Being Green Smoothie

Eating your greens has never tasted to good. This smoothie is delicious. It's  inspired by Meredith's Baird, who combines really interesting flavors. I tend not to put apples in smoothies and prefer to juice them instead, but this time I gave it a whirl and loved the subtle granny smith flavor that underlies the mango flavor. This might be a new favorite combination.

I've written before about the many benefits of spinach, but let me say a few words about spirulina, which is one of my favorite hidden ingredients.  Spirulina helps to oxygenate the blood. It's also a good source of protein, which surprises many people. It actually provides most of the protein you need to live, which refutes the argument that the best source of protein is in meat, which takes days to digest. The protein of spirulina can be accessed immediately. It also helps prevent the annoying sniffling and sneezing of allergies, reinforces your immune system, helps you control high blood pressure and cholesterol, and helps protect you from cancer.  All this from such a tiny amount, usually about a teaspoon. Talk about a superfood.

I rely on spirulina when I travel to places with altitude so that I don't have to take Diamox. Along with a liquid oxygen I do well up to about 16,000 feet. That's pretty amazing to me. Now I'm not saying it will work for everyone, but it works great for me. I feel so much better not having to ingest a synthetic drug. As I just returned from another mountain trek, I used spirulina and chlorella tablets to get me through. I especially notice the benefits on those long uphills. I feel confident in the strength of my body, my lungs, and my organs when I feed myself the best sources of vitamins and minerals from the purest sources--the food itself.  Stay tuned for more on my trek in the upcoming post.


 It's Easy Being Green Smoothie:

2 c. fresh or frozen mango
2 c. spinach
1/2 c. hazelnut milk
1/2 c. coconut milk
1 granny smith apple chopped
1 lime peeled
1 t. spirulina
1 T. coconut butter

Blend all ingredients in a high speed blender. Serves 2.