Chai Chia Pudding

Chia seeds are pretty popular right now and with good reason. Chia is considered a superfood and is similar in nutritional benefits to flaxseed. Both are exceptional sources of Omega 3 fatty acids, which help to balance the ratio of Essential Fatty Acids (EFAs) within out naturally high omega 6 diet.  Chia seeds also support increased mental function, help to lower inflammation, improve cardiovascular function, and support healthy immune systems. Chia seeds, as opposed to flaxseeds, are high in antioxidants and don't oxidize as flax does. Chia seeds are stable and can be stored for long periods, whereas flaxseeds and oils can go rancid quickly, especially if not kept in a cool dark place. Chia seeds are also a source of easily digestible protein and contain many important minerals, specifically calcium and iron. Lastly, chia seeds are a great source of fiber.

I usually throw a scoopful in a smoothie as a thickener because I can't eat bananas. It's an easy way to incorporate chia into a diet. But every once in awhile I make a pudding out of them. Chia seeds absorb liquid quickly, so pudding is almost instant. Here is a really easy recipe for a chai flavored pudding. You could also take out all the spices except vanilla to have a vanilla chia pudding. Or you could add a few tablespoons of cacao nibs for chocolate chia pudding. Make any of the puddings the night before, and you'll have a quick and nutritious breakfast to start your power-ful day.

Chai Chia Pudding:

2 c. chia seeds
2 c. coconut milk
4 medjool dates
1 t. cinnamon
1 t. cardamom
1 t. ginger
1 t. maca powder
1 t. mesquite powder

Put the chia seeds in a bowl.  Blend the rest of the ingredients in a high speed blender. Pour this liquid over the chia seeds. Set in refrigerator for at least two hours. Serves 2-4.