Orange Pineapple Jalapeno Smoothie

This one is for the brave at heart or for those who get tired of the same old smoothie. It packs some serious heat, but I love it. Since I live in a cold climate it is sometimes hard to drink a smoothie. I don't want to be any colder than I have to be. When I feel like that I throw a hot pepper into the mix. Instant warmth. Hence, the addition of a jalapeno pepper.

Pineapple contains bromelain, which helps break down excess protein build up in the muscles. Bromelain also aids in fighting infections. Pineapple is packed with antioxidants and is a great source of Vitamin C along with the oranges in this recipe. Also rich in manganese, pineapple is good for the bones. These are only a few of pineapple's benefits but worth mentioning.

Cilantro helps pull toxins from the body, especially heavy metals.  The oils in cilantro stimulate digestion. Cilantro is also a great aid in warding off microbial or fungal infections. It has anti-inflammatory properties and strong general  antioxidant properties. It's an overall great liver tonic. Really, the benefits of cilantro are so numerous I can't list them all here, but know that this little herb packs a powerful punch.

So try this smoothie if you like a little heat. Trust me, the combination of fruit and peppers is unexpected and delightful.

 

Orange Pineapple Jalapeno Smoothie:

1 c. pineapple
3 small oranges
1 jalapeno pepper (use less if desired)
1 handful of cilantro
1/4 c. coconut water

Blend well. Serves 1-2.